Article written by-Purcell Delaney
If you've recently been diagnosed with cancer, you have had to deal with shock and even grief, Now it's time to become a fighter. Here are some tips to help you deal with your illness and continue to enjoy life.
Immediately quit smoking if you discover that you have cancer. Many cancer patients mistakenly think that it doesn't mater if they quit smoking or not. The carcinogens that are in the cigarettes can greatly decrease the chances of your body making a full recovery.
When battling cancer it is important to surround yourself with people who will honestly listen to your opinions and feelings without judgment. There are days when you are going to be angry, frustrated or sad and you need to be able to express those feelings openly and honestly when need be.
Prepare yourself and your family for the worst if you have cancer. You always want to remain optimistic, but you also have to be realistic. You should have everything planned should the worst happen and you not recover. It's depressing and incredibly sad, but it is a possible truth you are facing and it needs to be dealt with.
Think about how you are going to cope with the stress of your cancer diagnosis. Everyone handles things differently, but it is important to have a way to relax after a particularly difficult day. Research relaxation techniques, consider which friends and family members you can talk openly with, and keep a journal.
Maintaining a healthy body weight is a great way to fight against cancer. Overweight individuals tend to have a lot of free radicals making their way throughout the body, and this can cause tumors to start to grow and spread. Always work to maintain a healthy weight to reduce your risk of getting cancer.
Spirituality plays an important role in the fight against cancer. Now, you do not have to believe in any higher power per se, but there is plenty of documented evidence that a person's belief in something greater than themselves can instill the confidence necessary to fight cancer until it's defeated.
It's reported that regular exercise has the ability to reduce the chances of you getting colon cancer, up to 40%. Those who routinely exercise are more likely to be better fit, maintain a healthy weight, and evade diseases -- such as diabetes -- that can lead to cancer. Keep making efforts to stay active.
Simple moral support can help someone with cancer is indescribable ways. Something like a simple "I love you" said to someone can have a lasting positive effect that helps people to heal and grow. Emotions play a big role in the fight against cancer, and reminding someone of your love for them is good for everyone involved.
Try to tone down natural cure of time you spend in the sun. People underestimate the amount of risk involved with excessive sun exposure. Spending increased would cancer show up in blood work in the sun increases your risk of skin cancer. Make sure to use a high SPF sunscreen, cover unprotected skin and cover your head with a hat.
Look for makeup that has a good SPF rating. Many women are not going to leave the house without wearing makeup and you can make that very beneficial to your skin. If you take the time to find a good makeup that will protect your skin as it makes you look pretty, you will benefit a good bit.
Improving your immune system is going to help your body be able to protect itself against a number of different things. This includes cancer, diseases, and other conditions. Boosting your immune system is going to better prepare your body to fight off any cancer cells that are in your body.
It is important to know that pathology reports can make a mistake. If you are told that you have cancer, you may request that your doctor do another biopsy or test. You do not want to begin cancer treatment only to find out that you do not even have cancer.
The rules of sleep have not changed: get, as a minimum, eight hours a night. Cancer treatments are not easy on the body and may leave it feeling tired and overtaxed. You can feel a lot more energized, and heal a lot faster, with a good sleep. If it becomes necessary, keep a schedule where you could rest during the day.
For people with moles on their bodies, be sure to always check for any changes, including an increase in size, a color change, or a change in shape. If you notice any of these changes, be sure to see a dermatologist immediately, as this could be a sign of skin cancer.
If you are experiencing nausea or vomiting from chemotherapy or other cancer related treatments, you may want to try the BRAT diet (bananas, rice, applesauce, toast). These foods are all bland and will help settle your stomach. It is important that you stay away from dairy products and foods that contain acid.
Stay away from anything risky. There are some activities that cause infection, which increases the chances of developing cancer. Do not share needles and if you are intimate with someone, always be safe.
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Stay active and try to include at least 30 minutes of exercise into your day. Not only does exercise help you lose weight and stay fit, it can also reduce the risk that you will develop certain kinds of cancer, including breast and colon cancer. Try to make https://medicalxpress.com/news/2018-10-cancer-vaccine-platform-potential-tool.html by taking a class or partnering with a friend to exercise.
Make time to go outside and enjoy the fresh air. Your cancer treatments may make it impossible for you to exercise, but spending time outside will help you feel refreshed and rejuvenated. If you can walk or participate in a light jog do that as well. Exercise is important to the healing process.
We hope that the information presented in this article has given you a much clearer understanding of cancer in general. Most of us will be affected by cancer in one way or another at some point in our lives, and knowledge is the key. As always, consult your doctor with specific questions about cancer.